VOLLER Multi-Functional Smith Machine
- Heavy duty tubular steel construction
- Cable cross overs
- Durable powder coated finish
- Nylon pulleys with sealed ball bearings
- 2000 lbs. tensile strength aircraft cable
- High quality 1" chrome guide rods
- Smith's linear bearings assure the smoothest movement
- Commercial grade pop pins adjustment with tightening features
- Frame structure accommodates the natural upper and lower body movements
- "On the floor" base frame design provides increased stability
- Adjustable bar catches and safety stoppers
- Cage uprights feature chromed diamond striker plates and commercial grade bar and safety catch
- Diamond plated non-slip foot brace for seated row exercises
- Chrome sliding track for easy pop pin back pad angle adjustment
- Total of 10 lockout positions for the bar
Some Exercises Include:
- Shoulder press (behind the head and in front), bench press (flat, incline), Seated row
- Cable bar chest press, barbell overhead squat (with or without Smith machine),
- Bent over long bar/row, cable bar shoulder press, cable bar standing chest press, overhead cable bar squat,
- Cable crossovers (upper, middle and lower chest). Cable bicep curls, cable lateral deltoid raise,
- Cross grip cable row, cable rear deltoid raise, rear deltoid bar raises, sitting cable bar-row, barbell row, bent over cable bar-row,
- Pull-up (wide and close grip), chin-ups (towards the face and neutral), lateral pulldown.
- Triceps rope extension dips with or without band assistance,