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The revolutionary surface design of the FLOW combines two philosophies: one side offers a soft roll out of the fascia and the other, harder side, an active stimulation.BLACKROLL FLOW
The effects multiply: fascia becomes rehydrated and circulation is stimulated.

Both rolling directions are individually applicable and if required perfectly combinable.

The FLOW is a foam roller based on the Standard (Medium) density and is therefore notably softer than the sometimes gnarly BLACKROLL® GROOVE. The FLOW also vibrates smoother without a trace of ‘jumpiness’.


BLACKROLL® presented its first roll with a dynamic surface in 2013: The BLACKROLL® GROOVE. Its ripped surface allows you to increase blood flow within your connective tissue at a whole new level. When rolling fast you can create a feeling of vibration that is especially helpful in activating your body before training. Inspired by the experiences we had with the BLACKROLL® GROOVE and the feedback we got from experts and athletes alike we decided to take this project one step further. The revolutionary design of our new BLACKROLL® FLOW unites two philosophies: The smooth roll out of the fascia and the activating stimulus via a sharp edge. Both rolling directions are easily combinable. The reciprocity of both effects (hydration and blood flow) potentiates the rolling experience. In comparison the FLOW feels smoother than the GROOVE as its vibrations are less rough. We recommend the BLACKROLL® FLOW to every ambitious athlete who wants to maximize the effects in both activation and regeneration. The intuitive use and the immediate results make the BLACKROLL® FLOW our new allrounder.


"Of course you could use a rolling pin! However, the BLACKROLL® FLOW is a superior, more precise instrument. This is especially due to the fact that its pinpoint edges allow an accurate treatment. The BLACKROLL® FLOW increases your possibilities to push and shear into congested tissue. The BLACKROLL® FLOW is perfect to pre-activate your metabolism and 'push you over the edge'."

Rober Schleip

Dr. biol. hum. Robert Schleip

Direktor Fascia Research Project, University Ulm

Size: 30cm x 15cm 

Weight: 180g


Made in Germany

  • Highest quality production
  • Ultra-strong & durable - built to last
  • Won’t get soft or deform
  • Quality management to DIN ISO 9001:2000

Green production

  • Environmentally friendly
  • 100% recyclable 
  • Free of propellants & chemicals (no glue)


  • Odour free
  • Water resistant
  • Easy to clean & sanitise
  • Won’t absorb fluids or dirt
  • Dishwasher-resistant