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Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness ent...

This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow i...

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility...

Get the most from your heavy bag, whether you box, kick box or train for martial arts. Learn a series of key punches, kicks and punch-kick combinat...

A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The...

Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-t...

This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Hand...

In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals....