PEC FLY

The Pec Fly is an isolation exercise designed to strengthen and develop the chest. Our example is shown using the GPM365 Pec Dec Machine, but it can also be performed with a cable machine or dumbells.

START y sitting in the machine with your knees bent and your feet flat on the floor. Make sure the seat is high enough that your elbows are just below the level of your shoulders when grasping the handles. Start with your arms in line with your torso, not behind it.

Pull the handles forward until they almost touch in front of you. Pause, then slowly return to the starting position.

Variations of this exercise include:

• Performed with dumbells or kettlebells
• Performed with a cable crossover or functional trainer machine
• Performed lying on a bench or exercise ball

• DIMENSIONS

  Assembled Weight:		91lb / 41.28kg
  Assembled Dimensions:		Length	Width	Height
  		69.00in / 1,752.60mm	39.00in / 990.60mm	66.00in/1,676.40mm
  Package Dimensions:		Length	Width	Height
  		33.07in / 839.98mm	24.41in / 620.01mm	9.84in / 249.94mm
  		Volume	Gross Weight
  		4.60 ft3 / 0.13 m3	76.20lb / 34.56kg
  Package 2 Dimensions:		Length	Width	Height
  		61.02in / 1,549.91mm	7.09in / 180.09mm	5.12in / 130.05mm
  		Volume	Gross Weight
  		1.28 ft3 / 0.04 m3	24.90lb / 11.29kg