Fort Trainer Foam roller (90cm x 15cm) - Black

A high-density foam roller with 15 physiotherapist-recommended exercises printed directly on the roller.

Helps relieve muscle soreness.
Rolling over muscles helps massage the tissue. This can help reduce the feeling of soreness after activity.

Supports circulation.
Using the roller helps stimulate circulation during muscle work.

Helps improve muscle elasticity.
The rolling motion helps work the muscles and connective tissue. This supports improved muscle elasticity during regular use.

Guides your exercise routine.
The printed exercises help show you what movements to perform. This makes it easier to follow a structured routine.

Encourages consistent training.
Because the exercises are printed on the roller, you can quickly reference them while working out. This can help you stay consistent with your routine.

Supports sports performance routines.
The roller can be used as part of training and recovery for sports activity.

Specifications

• Product Name: TRAINERroller®

• Brand: FORTRESS

• Height: 90

• Length: 90 cm

• Depth: 15

• Diameter: 15 cm

• Color: Black

• Material: High-density foam

• Recommended User Weight: Up to 130 kg

• Included: 15 physiotherapist-recommended exercises printed on the roller