Punchfit - Learn how to do kick boxing pad work - DVD Volume 2 - Free shipping

Learn how to do kickboxing pad work with the Punchfit Vol. 2 Instructional Boxing DVD. Highly recommended to qualified personal trainers.

Lessons Include:

• The basic duty of care
• Equipment requirements
• Effective class commands
• Authentic Thai pad work
• Correct positions and stances
• Professional technique correction
• Authentic kick demonstrations and definitions
• The 8 pad work position drill
• Important cautions and danger warnings