BodyworX Pro Exercise Wheel

Your spine maintains its optimal position when your core muscles are well-balanced. From this stable spine position, you are able to retain good posture and provide a solid, centered base from which the muscles of your limbs can move. Exercising with an ab wheel requires that your core muscles work together to properly execute the movement, allowing these muscles to contract as a group. By contrast, exercises that target only your abs or your back may result in a core muscular imbalance. Additionally, the exercise wheel offers variety when you are bored with your current core-strengthening routine.